ABOUT
My name is Sathish Muneeswaran, and I believe sports and athletics should be a lifelong pursuit. They've shaped my passion for fitness and my commitment to helping people move better, perform better, and stay injury-free.
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Backed by a Bachelor of Honours in Kinesiology, I apply a deep understanding of anatomy, biomechanics, and exercise physiology to every program I design. My coaching philosophy centers on intelligent progression, long-term joint health, and building real, usable strength and conditioning.
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I believe everyone has the capacity to become stronger than they were yesterday. With the right plan, consistency, and a bit of grit, meaningful progress is always possible.
Qualifications
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Specialized Bachelors of Honours in Kinesiology and Health Studies
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Kinestretch
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Functional Range Conditioning Mobility Specialist
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Functional Range Conditioning
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Internal Strength Coach
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Dynamic Neuromuscular Stabilization Strength Coach
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N-1 Biomechanics Hypertrophy Coach
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StrongFirst SFG-1 and SFG-2 Kettlebell Instructor
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C.S.C.S. (Certified Strength & Conditioning Specialist) with the NSCA
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Catalyst Olympic Weightlifting
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Rehab-U Movement Optimization for Prehab and Performance
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DTS Olympic Weightlifting Fundamentals
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Renaissance Periodization Nutrition Coach
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Neurological Profiling Level 1
SERVICES
$150
+ tax
MOVEMENT ASSESSMENT CONSULTATION
How It Works
An in-dept 90 min assessment for independent joint mobility, core stability and strength. After the assessment, an individual plan will be curated for optimizing results for lifestyle and performance
What Does It Include
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​Initial 30 Minute Virtual Consultation
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90 Minute Movement Assessment
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Personal Programming
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Constant Support and Feedback
ONLINE COACHING
How It Works
Starting with initial consultation to discuss your goals, then a movement assessment via Zoom, you'll receive a customized program tailored specifically to your needs
What Does It Include
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​Initial 30 Minute Virtual Consultation
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90 Minute Movement Assessment
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Personal Programming
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Macro Nutrition Coaching
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Weekly Check-Ins
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Constant Support and Feedback
IN PERSON 1-ON-1 TRAINING SESSIONS
How It Works
We start with a phone consultation to discuss your goals, history, and lifestyle. Then we'll conduct a movement screen to create the best training protocol for you. Sessions are scheduled around your availability to fit your lifestyle.
What Does It Include
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Free Consultation
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In-depth Movement Assessment
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Personal Programming
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1 Hour In Person Session
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Optional Frequency of Sessions
$200
+ tax
$130
+ tax