ABOUT
My name is Sathish Muneeswaran, I'm a Toronto personal trainer and strength coach helping people build strength, improve mobility and develop resilient bodies that perform for the long term.
My coaching philosophy centers on intelligent progression, long-term joint health, and building real, usable strength and conditioning.
I believe everyone has the capacity to become stronger than they were yesterday. With the right plan, consistency, and a bit of grit, meaningful progress is always possible.
Education & Professional Credentials
Sathish brings a multidisciplinary approach to strength, movement, mobility, and performance, supported by formal education and advanced certifications across strength & conditioning, biomechanics, movement assessment, and nutrition.
Education
Specialized Honours Bachelor’s Degree in Kinesiology & Health Science
Strength & Performance
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NSCA — Certified Strength & Conditioning Specialist (CSCS)
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StrongFirst — SFG I & SFG II Kettlebell Instructor
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Catalyst Athletics — Olympic Weightlifting
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DTS — Olympic Weightlifting Fundamentals
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N1 Education — Biomechanics & Hypertrophy
Mobility, Movement & Assessment
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Functional Range Conditioning — Mobility Specialist (FRCms)
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Functional Range Systems — Internal Strength Model
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Functional Range Assessment (FRA)
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Kinstretch
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Dynamic Neuromuscular Stabilization (DNS) — Strength Training
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Rehab-U — Movement Optimization for Prehab & Performance
Nutrition & Individualization
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Renaissance Periodization — Nutrition Coaching
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Neurological Profiling — Level 1
SERVICES
$200
+ tax
MOVEMENT ASSESSMENT CONSULTATION
How It Works
An in-dept 90-minute assessment for independent joint mobility, core stability and strength. After the assessment, an individual plan will be curated for optimizing results for lifestyle and performance
What Does It Include
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Initial 30 Minute Virtual Consultation
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90 Minute Movement Assessment
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Personal Programming
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Constant Support and Feedback
ONLINE COACHING
How It Works
Starting with initial consultation to discuss your goals, then a movement assessment via Zoom, you'll receive a customized program tailored specifically to your needs
What Does It Include
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Initial 30 Minute Virtual Consultation
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90 Minute Movement Assessment
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Personal Programming
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Macro Nutrition Coaching
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Weekly Check-Ins
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Constant Support and Feedback
IN PERSON 1-ON-1 TRAINING SESSIONS
How It Works
Location: 345 Adelaide St W,
We start with a phone consultation to discuss your goals, history, and lifestyle. Then we'll conduct a movement screen to create the best training protocol for you. Sessions are scheduled around your availability to fit your lifestyle.
What Does It Include
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Free Consultation
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In-depth Movement Assessment
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Personal Programming
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1 Hour In Person Session
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Optional Frequency of Sessions
$200
+ tax
$150
+ tax